Inner Work Self-Mastery:
8-week Online Course
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In this Level 2 online training, we build on the introductory topics and tools covered in Inner Work Foundations.
You will deepen your understanding of unresolved trauma and learn practical tools to step into the quantum field to fully process blocked emotions, redefine the meaning we have attributed to past experiences and liberate yourself from self-sabotaging stories.
The final 4 pillars that are covered in Inner Work Self-Mastery include:
Emotional Embodiment
Many of us weren't taught how to process or release our emotions in healthy ways. In fact, many of us were conditioned to avoid, judge or invalidate certain ones resulting in emotional bypassing, suppression and toxic positivity.
Emotional Embodiment is about accepting the full spectrum of emotions, giving ourselves permission to feel them fully, and learning how to surrender to the innate intelligence of our bodies to process these energies and release them out of our auric field.
Masculine & Feminine
As our inbuilt defence mechanism, the Ego creates beliefs, stories and behaviours to help us cope with distressing and disturbing experiences (trauma). If left unresolved, these perceived threats become our triggers, resulting in impulsive emotionally charged reactions, self-sabotaging patterns and victim mentality.
Ego Work shows us that our triggers are our teachers, helping to reveal our Inner Critic stories and highlighting the wounds that are ready to be seen, understood and healed.
Inner Child Work
If we didn't know how to process distressing or disturbing experiences in childhood, these wounds can live on in the subconscious mind affecting our relationship dynamics as adults.
Inner Child Work allows us to reconnect with younger versions of ourselves to provide the safety, care, acknowledgement, validation and unconditional love they did not receive. This allows us to reframe our interpretation of past trauma and neutralise the emotional charge so they no longer trigger impulsive reactions.
Reparenting
Reparenting involves replacing our harsh Inner Critic stories, limiting beliefs and defence mechanisms with compassionate self-talk, self-awareness and more conscious choices.
Instead of repeating self-sabotaging habits, we can learn how to self-regulate whenever we get triggered, adopt more empowering beliefs, proactively ensure our needs are met, and commit to self-care practices that support our self-healing, inner peace and authentic expression.
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