Congratulations for taking the first step to mastering your triggers 🙌

When you download this Tracking Triggers practice, you'll receive powerful self-reflection prompts to help you navigate your inner world of thoughts, emotions and energy.


This Inner Work practice will help you:

  • Investigate the core wound being your triggers and emotional reactions
  • Detach from your Ego's stories 
  • Discover your Unique Healing Themes

Your Tracking Triggers journey starts here! 🕵🏻

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