Single Session: 90 minutes
Where: Online via Zoom
Price: $333

Many of us learned to prioritise others before ourselves. This disconnects us from acknowledging our personal limits and needs. Self-care is not selfish. This can be a foreign concept for those who grew up in a codependent or enmeshed family where people-pleasing and self-sacrifice were normalised or rewarded.

Healthy boundaries are an act of self-love and learning how to communicate them firmly yet compassionately is a sign of self-mastery.

In this 1–1 session, you will deep dive into:

• The difference between self care and selfishness 
• Identifying when you’re abandoning your needs 
• The importance of saying ‘No’ 
• Overcoming unhealthy dynamics like codependency, enmeshment, hyper independence etc. 
• The different types of boundaries including physical, time, sexual, emotional etc.
• Setting boundaries for different situations 
• Learning how to navigate others’ reactions to your boundaries
• Learning how to respect others’ boundaries 

You will also develop your practice through interactive exercises:

• Step by step on setting boundaries 
• Exercising your boundary setting muscle
   

Confirming Your Session Time:
After payment, you will be taken to the Login page where you can access your AOT Library dashboard and view our available dates and timeslots.

If you do not see a convenient option, no problem at all! Simply get in touch with us to arrange an ideal time 👌